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When Your Mother Has Breast Cancer: Coping Strategies for Adult Children

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Mom has breast cancer

Nothing prepares you for the news that your mother has been diagnosed with breast cancer. The woman who has taken care of and supported you from birth now needs your support. Whether you are 10, a teenager, in college or married with your own kids, the news is jarring at any stage of your life. Playing the martyr and minimizing your needs and feelings is actually not the best way to help your mom. Addressing your emotions and getting the support you need allows you to be of greatest service to her.

Although some of these in hindsight might seem terribly obvious, as anyone who has been through this will freely admit, when a family is in the throws of supporting mom through her fight against cancer, they tend to put aside the need to deal with their own struggles.

Reach Out and Touch Someone: Your mother isn’t the only one who needs a community of support around her. This is an important time for you to reach out and talk with people who have gone through or are currently going through the same thing as you. Many feelings come up as a result, those ranging from sadness, powerlessness and anger. It is important to talk with someone. Some choose to find support face-to-face while others like having a computer between themselves and a support network. Whatever works for you is great.

Read Up: You can help your mom and yourself by learning what you can about her cancer. You don’t need to make her medical decisions, but being able to have an informed dialogue with her can be helpful and comforting for both of you. It may be your mother that has cancer, but the disease, treatment and recovery all make cancer a family issue. Show your support and set your own mind at ease by educating yourself.

Be Real: While your mother may be fighting her own battle, it doesn’t mean your struggles no longer matter to her. Many people are reluctant to share the ups and downs of their lives with a person who is suffering - they feel their own difficulties are too insignificant to bring up. But the result is that you cut that person out of a part of your life. Your ear infection may seem trifling next to cancer, but it is real and painful to you. Don’t minimize the realities of your life. Many people with cancer welcome the opportunity to listen and counsel someone in their distress - it takes their mind off of their own suffering. Whether you are still living at home or are grown and out on your own, your mom still needs and wants to be your mom.

Talk To Your Friends: Cancer is scary and a lot of people simply don’t know how to talk about it eloquently. Your friends may want to ask you how your mother is doing, but may be afraid to bring up a painful subject. Help them out by telling them how they can support you. If you need to talk, cry and process, be honest about that. If you need a night at the movies free of cancer-talk, you can say that too. These sorts of life experiences and difficulties don’t come with an instruction booklet - think about what will help you most and then state it.

Reconcile: Not everyone can boast an ideal relationship with his or her mother. If you carry anger or ill will towards your mom that stem from the past, it will make dealing with her cancer diagnosis all the more challenging. Sweeping past wrongs and hurts under the rug only complicates the issue - this is the time to begin to address them. Save yourself the emotional strain and potential guilt of never having made things right. Seek therapy if the issues are too painful to deal with on your own. But if you are feeling them, imagine that your mother is as well. Whether your mother’s cancer is treatable or too aggressive to treat, you both owe it to yourselves to get it all out and reconcile the past.

Get Close: As frightening and uncomfortable as it can be to see you mother in such a vulnerable state, you will grow a lot as an individual when you let yourself be a part of your mother’s cancer journey. Offer to go with her to a chemotherapy appointment, help her pick out a wig, ask her about her feelings and her fears. Cancer brings a lot of shocking and painful realities, but allowing yourself to be vulnerable right along with your mom will be a powerful experience for both of you.

Support the Cause: Getting active in the fight against breast cancer gives meaning and purpose to the trial and suffering you are going through. If you love running and think you would love to combine your athletic prowess with your drive to give back, The Susan G. Komen Foundation and Race for the Cure, get people together for the common cause of supporting each other and raising funds to find a cure for breast cancer. If running isn’t your thing, consider doing the The Susan G. Komen 3-Day for the Cure. This incredibly emotional event will have you walking 60 miles over three days with thousands of other men and women. If you know someone who is walking or running in either event, ask how you can help his or her endeavors. Ask also whether he or she will walk “in honor of” your mother. It is impossible to ask that question and fight back the tears.

Tell Her You Love Her: As much as we want to search for the perfect words, sometimes there aren’t any. Remind her you love her as often as you can. Those three little words are gold in a mother’s ear and are more important than ever for her to hear. Don’t let another day go by without telling her.

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