Supplements Vs. Whole Foods
Even ordinary women often take a supplement rather than eat right. However, when seeking treatment for breast cancer, a supplement is less effective than eating wholesome and nutrient dense foods.
Some supplements simply contain levels of certain minerals and vitamins that may counteract the effects of treatment. Food usually contains just the right ingredients however, to support a woman's body without over doing it.
So how do you eat, especially when you do not feel well? Most doctors recommend eating in small portions. This is healthy for anyone, but especially for women undergoing breast cancer treatment. Eating well may consist of six miniature meals each day. Mini-meals may include a dose of fruits, grains or vegetables.
You should try to consume foods that taste good and foods that are easy to digest. Women should avoid high fat foods that provide little in the way of nutrition or support. In fact, high fat or highly processed foods are more likely to make you feel worn out and run down than foods that come from nature.
Good fats however, including those found in natural nut butters, cheese and yogurt, can promote health and wellness. Yogurt is especially helpful for the digestive and reproductive systems, helping to promote the growth of good bacteria in the body.
When in doubt about what to eat, you should ask your doctor. There are some foods and juices that may interact with the drugs you are taking during chemotherapy or breast cancer treatment. One example is grapefruit juice. For some reason, grapefruit juice contains ingredients that interact with many medications.
It is often much safer to stick with other juices like apple juice if you do plan to drink juice (eating whole fruits is always better if you can tolerate it). Remember, whole foods are good for you, no matter your state of health. If you want to make the most of breast cancer treatment, adopt a healthy diet. Your body will be better prepared to combat the rigors of chemotherapy and fight back against breast cancer.
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